Rubber Tracks

What Kind of spikes are good for hard and rubber tracks?
i am running Both the 200 and 800. i was wondering if aussi When you take the spikes out of shoes and run with em Does this damage 'em?
The Truth Is There Is No good for hard spikes and rubber tracks sure you-can take out the spikes purpose the metal ring That Will hold the spikes Become hard surfaces are damaged then you wont be Able to re-put spikes and fills it with dirt etc gets nasty i recommend Nike Zoom Waffle XC VI, gold nike zoom racer Vl, JUST TYPE IN Nike zoom waffle LOL There Is Some for girls also.
Bridgestone Rubber Track – Polar Tread Video
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